PNF STRETCHING
- Posted by Manisha Sinha
- 17th Aug 2017
PNF is Proprioceptive Neuromuscular Facilitation. This entails natural nervous system responses to get a better stretch....
Physiotherapy Can Help Older People
- Posted by Manisha Sinha
- 28th Jun 2016
As we age our body inevitably goes through many physical changes. We have to cope up with these changes mentally as well as physically and physiotherapy can be a great help in our aging years....
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