10 Ways to Exercise Hands and Fingers
- Posted by Manisha Sinha
- 12th Feb 2016
Our hands and fingers are out to use in almost every activity that we do in our daily life. Yet, sometimes we feel stiffness in our fingers and our hands....
The Towel Handgrip
- Posted by Manisha Sinha
- 4th Feb 2016
If you have ever been to a physical therapist, then you know how your PT will likely prescribe specific exercises for you to do at home. Your home exercise program is an important part of your rehab, and it may help speed your recovery....
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